Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Examine the va

Sensory processing disorder affects children's capacity to interpret sensory information received through their sensory systems. This can lead challenges with everyday tasks, such as interacting. Children having SPD could become easily overwhelmed to sensory input or underreact to them. A child who has SPD might have a hard time managing their sen

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then step into in the beautifull

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's sensory needs is the first step tow